Healthy Recipes

This fiber-packed, 5-minute breakfast will help support balanced blood sugar, decrease cholesterol, and keep you feeling full. Add heart-healthy toppings and get energized for your day ahead! Ingredient Spotlight Oats:Oats are a fiber-rich whole grain. Research has shown that oats can reduce total and LDL cholesterol levels and help with weight management. Quick-cooking oats work […]

Georgia Heart Institute: Setting the Standard for Heart Failure Care For patients with heart failure, life can be challenging. At Georgia Heart Institute, we help patients manage their heart health and lead fulfilling lives–even for those with advanced stages of the disease. Learn more about our specialized services and meet our talented and highly-trained heart failure team!

There’s nothing better than a sweet treat at the end of a dinner – especially a warm brownie. It’s even better when the dessert is good for your heart! These olive oil walnut brownies include alternative ingredients that reduce the sugar and the fat content, like olive oil, sugar substitute and Greek yogurt. Plus, the […]

Quinoa is a great side for just about any dish. Plus, it’s great for your heart! Packed with nutrients like protein and antioxidants, it’s a great low-fat option to add to your lunch or dinner. Be sure to include this in next week’s meal planning! Georgia Heart Institute: Setting the Standard for Heart Failure Care […]

Looking for a new heart-healthy recipe to add to your week? This savory and delicious herb crusted fish and brussels sprouts with cilantro lime dipping sauce is sure to satisfy your taste buds. Plus, it’s low in calories and high in the nutrients that help to keep your heart in tip-top shape. This is sure […]

New moms have a lot to worry about. Milk supply shouldn’t be one of them. That’s why, after hearing the same question over and over again, Greta O’Steen took action. As an experienced lactation consultant at Northeast Georgia Medical Center Braselton, Greta has heard just about every question you could imagine when it comes to […]

There is no doubt that eating healthy during the holidays is a challenge. For around six full weeks per year, we are exposed to a lot more foods and beverages than we typically are during the rest of the year. To make things more difficult, holiday food is delicious! The holidays can also be a very stressful and emotional time which leads to an increase in appetite and desire […]

It’s December. You’ve tried to make heart-healthy food decisions most days – but the holidays are another story. From family favorites you’ve waited for all year and cozy, comforting foods that are too good to resist. So, how do you enjoy this special time of year without sacrificing your heart health?  We’re not telling you […]

There are many reasons to love the holiday season, including all the delicious foods and recipes you crave all year long. While many of these seasonal staples may taste great, some of them aren’t exactly great for your heart health. Luckily, there are a few easy tweaks you can make to get the best of […]

It’s the time of the year when we gather with family and friends to enjoy good food and make some special memories. If you’re hosting a Thanksgiving party or attending one, we have the perfect Thanksgiving dessert for you. The best part is that it is a healthy option too! This apple cinnamon ricotta dessert […]

Spring has finally sprung here in Georgia – and there’s so much to love about the season. All this sun-filled weather makes it easy to get outside and stay active. The same could be said for all the delicious and heart-healthy produce that’s in season. With fruits and vegetables galore, it makes it easier – […]

When it comes to keeping your heart healthy, we hear a lot about what not to eat. But there are plenty of yummy foods that can be part of a heart-healthy diet! While it may seem obvious, many of us often forget that the foods we eat have the power to influence and affect nearly every aspect […]

While this holiday season has been anything but normal, there are simple ways to make the most of it and to make it feel more festive. As we all stay safe and avoid large gatherings, cooking your favorite seasonal dishes – and trying a few new recipes – can be an easy and delicious way […]

There’s nothing better than a warm, freshly-baked cookie on a chilly, winter day. Especially if that cookie strikes the perfect balance between being heart healthy, but also delicious. With this easy recipe, you’ll be able to enjoy a soft cookie that’s filled with nuts, oatmeal and raisins, which are all ingredients you can feel good […]

This time of year is extremely special for many reasons; reconnecting with those we love, enjoying the crisp fall air, and, of course, savoring delicious food! While one of the hallmarks of the Thanksgiving holiday is a table filled with all the classics – mashed potatoes, turkey, stuffing, and gravy galore – these delicious dishes […]

This heart-healthy fall recipe is great for individuals with heart failure – and is oh so delicious! About Georgia Heart Institute For patients with heart disease, life can be challenging. At Georgia Heart Institute, we help patients manage their heart health and lead fulfilling lives–even for those with advanced heart disease. Learn more about our program […]

If you had to choose between warm homemade cobbler and fresh fruit, which would you choose? It’s a no-brainer – right? Fresh fruit, of course. But in all seriousness, pies, cookies and candy definitely take the cake in terms of holiday desserts – and for good reason. However, they’re not exactly known for their heart-healthy […]

There’s nothing better than an ooey-gooey brownie; especially one that’s good for your heart health, too. With healthy fatty acids from coconut oil, flavonoid-rich dark chocolate and antioxidant-packed walnuts, you can’t go wrong with this delicious and nutritious recipe.  This is a variation of the recipe shared on Renee’s Kitchen Adventures. Other Heart-Healthy Recipes Low Sodium […]