Experiencing symptoms of depression before or after the birth of your child is not unusual – and you are not alone. In fact, it’s estimated that as many as 20 percent of women develop some type of pregnancy-related mood disorder.
It can be hard to tell if you’re experiencing normal postpartum blues or something more severe. Here are some common signs and symptoms of perinatal mood disorder:
- Feeling guilty or like a failure as a mother
- Feeling overwhelmed, not able to accomplish daily activities
- Trouble concentrating and making decisions
- Sleep disturbances (too much or inability to sleep when able)
- Feeling like you are not normal or not yourself anymore
- Not being able to enjoy your baby or feeling like you are not bonding with your baby
- Feeling lonely or all alone
- Feeling like your baby might be better off without you
If you’re experiencing any of these, please contact your health care provider to determine what’s best for you. If you have thoughts of wanting to hurt yourself or your baby, please call 911 immediately and stay with someone until help arrives.
NGMC now offers free tele-mental health support groups for new moms and moms of NICU babies. These support groups, led by local psychologist and perinatal mental health specialist Susanne Stribling, are currently held online through secure video calls. The new moms support group meets virtually on Wednesdays from 11 a.m. to noon, and the NICU moms support group meets on Wednesdays from 12:30 p.m. to 1:30 p.m. To learn more, please call Susanne at 404-586-4878 or email her at firstname.lastname@example.org.
Led by Michele Clark, Certified Nurse Midwife with Northeast Georgia Physicians Group Family Medicine, this support group connects moms who are experiencing feelings of anxiety, depression or obsessive thoughts for support, fellowship and helpful information. Dads and babies are welcome as well! The group meets on the second Thursday of each month from 4:00 to 6:00 p.m. in Gainesville. To learn more, call 770-219-9445 or view our Perinatal Depression Peer Support Group meeting schedule.
Our Licensed Clinical Social Workers provide guidance and counseling and are experienced in the treatment of mental conditions such as perinatal mood disorder. We recognize there is a stigma associated with mental illness, and that it can be greatly exacerbated during the perinatal period. Because of this, many of our specialists practice within traditional physician office settings or even Urgent Care settings. Visit the NGPG Behavioral Health Specialists page to learn more, including locations and providers.
Mental Health America of Georgia offers a multitude of resources in our community and state for all kinds of mental illnesses. Learn more at the Mental Health America of Georgia website.