6 Heart Healthy Ways to Beat Holiday Stress

Updated on 12/5/25 Most of us can agree that there’s no shortage of reasons to love the holiday season — gatherings with friends and family, chilly sweater weather and, of course, delicious foods galore. While preparing for all the holiday festivities may feel exciting when you have several months or weeks to prepare, when those weeks turn into days […]

Tell falls to take a hike this fall

As winter approaches and December’s chill settles in, the trails take on a whole new beauty. Crisp air, frosted landscapes, and quiet paths make this the perfect time to explore nature in its serene winter form. Whether you’re looking for a peaceful escape or a brisk adventure, hiking in late fall and early winter is […]

Living with osteoarthritis? Discover a non-invasive treatment that could change everything

If you are one of the 32 million Americans living with osteoarthritis (OA), you know how relentless joint pain can be. Whether it affects your knees, hips, hands or spine, OA can make everyday tasks—like walking, climbing stairs, gardening or even holding a coffee cup—feel challenging. What is osteoarthritis? Osteoarthritis is the most common form of […]

Endocrine disorders: when to see an endocrinologist or endocrine surgeon

If you’ve been diagnosed with an endocrine condition—such as thyroid disease, adrenal tumors, or parathyroid disorders—you may already see an endocrinologist, a doctor who specializes in diagnosing and managing hormone-related conditions. However, you may also be referred to an endocrine surgeon at times. So, what’s the difference between an endocrinologist and an endocrine surgeon? Let’s break it […]

A family’s guide to hospice care

This is a blog I wish every family entering hospice could read. Families often tell us, “I wish I had known…” or “I wish someone had told me…” when a loved one begins hospice care – and those words stay with me.  My goal is to help families and caregivers feel prepared, confident and supported through one of life’s most tender chapters This hospice care guide […]

How long does it take for the chest bone to heal after heart surgery?

If you or someone you love is preparing for heart surgery, it’s normal to feel nervous. One common concern I hear from patients is: “How long will it take for my chest bone to heal?” Let me walk you through what happens. I hope it will ease your mind. The heart surgery team here at Northeast Georgia Medical Center […]

Where is the best place to get a sports physical?

Before hitting the field, court or track, every athlete needs to make sure their body is ready for the season. A sports physical is an important step that helps ensure athletes are healthy, safe and prepared to perform their best. This quick and simple exam by a primary care doctor givesparents, coaches and players peace of mind before the season starts. […]

Why is fall the best time to get your flu shot?

Each year, the flu affects millions of people and can lead to serious illness, especially in children, older adults and people with weakened immune systems. Knowing the facts about the flu, especially how to recognize symptoms and when to get your flu shot, is key to protecting yourself and your loved ones. What is the […]

What is the best treatment for peripheral artery disease?

Peripheral artery disease, or PAD, is a common condition that affects millions of people. It happens when the arteries in your legs become narrow or blocked, usually because of a buildup of plaque — a mix of fat, cholesterol and other substances. Plaque buildup reduces blood flow to your legs and feet, which can cause […]

What is the success rate of heart valve replacement surgery?

If you or a loved one has been told you need heart valve replacement surgery, it’s natural to have questions — especially about how successful the surgery should be. As a cardiothoracic surgeon experienced in heart valve repair and replacement, I want to help you understand what to expect and how different types of procedures compare. Understanding heart valve replacement Your […]

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How to choose between radiation or surgery for prostate cancer

Getting diagnosed with prostate cancer can feel overwhelming.  Some prostate cancers grow slowly and don’t need treatment right away. In those cases, doctors may recommend active surveillance, sometimes called watchful waiting, which means carefully watching the cancer over time. This often includes regular PSA blood tests and sometimes a prostate biopsy every year or two. If treatment is needed, radiation therapy and surgery (called a […]

How many LEEP procedures can I have before a hysterectomy? 

If you have been told by your physician that you have abnormal cervical cells after a pap smear, you may be considering a number of treatment options. Your doctor may have recommended a loop electrosurgical excision procedure – also known as a LEEP procedure – or, in more serious cases, a hysterectomy. Let’s take a look at what each procedure involves, how many LEEPprocedures you can […]

What is the fastest way to relieve gallbladder pain?

Gallbladder pain—often a sharp, cramping sensation in the upper right abdomen—can be sudden, intense, and deeply disruptive. Whether it is caused by gallstones or inflammation, knowing the fastest ways to relieve gallbladder pain can help you feel more comfortable while you seek medical care. While long-term solutions often involve surgery, there are severalimmediate steps you can take to help manage the […]

What is the newest procedure for knee replacement?

Robotic precision and personalized care Knee replacement surgery has long been a cornerstone of orthopedic care, offering relief and mobility to patients suffering from debilitating joint pain. It is estimated that among adults aged 60 years or older, the prevalence of knee osteoarthritis (OA) is approximately 10% in men and 13% in women. On the other hand, […]

When is it time to consider hospice?

When someone you love is nearing the end of life, it’s never easy. Knowing when and how to begin hospice care, though, can help ease the transition. If a friend or family member is diagnosed with a serious medical condition, such as cancer or heart disease, the first step is usually to find the most appropriate way of treating that […]

Does hot weather affect blood sugar?

If you’re living with diabetes, you already know that managing your blood sugar involves more than just watching what you eat. But did you know that hot weather can also impact your blood sugar? During the summer, your body has to work harder to stay cool. This puts stress on your body, which can raise your blood sugar. High temperatures can also […]

man researching heart surgery on tablet

How long does heart surgery recovery take?

Your cardiologist recently referred you to a surgeon, who recommended you undergo heart surgery in the near future. You know what to expect from the surgery itself, but how long will recovery take afterward? That seems like a straightforward question, but the answer can be complicated. Heart surgery recovery times vary in length depending on […]

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What is a normal cardiac calcium score?

Coronary artery disease is the most common type of heart disease in the United States, affecting approximately 20.5 million Americans. Your cardiac calcium score can help you know whether you’re at risk of coronary artery disease. For a cardiac calcium score, anything higher than zero means there is at least some evidence of coronary artery disease, but there are […]