Heart-Healthy Recipe: Avocado Deviled Eggs Low-Sodium

Posted: Thursday, November 21, 2019

Check out this heart-healthy low-sodium avocado deviled egg recipe that you can use all year round! 

eart Healthy Avocado Deviled Eggs Recipe
Ingredients
  • 6 eggs, hard-boiled 
  • 1 ripe avocado, peeled and pitted
  • 1 1/2 teaspoons lime juice
  • 3 tablespoons light mayonnaise
  • 1 teaspoon chopped parsley
  • 2 teaspoons ground cayenne pepper
  • 2 cloves fresh garlic, minced
Directions
  • Cut eggs lengthwise and remove yolks.
  • Set aside half the yolks in bowl and discard the others.
  • In a medium bowl combine egg yolks, avocado, lime juice, mayonnaise, half of the parsley, cayenne pepper and garlic.
  • Spoon mixture into egg whites and garnish with other half of chopped parsley.
Servings
  • Serving Size – 2 Halves
  • Serves 6 Individuals
Nutritional Information
  • Calories 97
  • Total fat 7g
  • Saturated fat 1.5g
  • Trans fat 0 g
  • Monounsaturated fat 4g
  • Cholesterol 93 mg
  • Sodium 126 mg
  • Total carbohydrate 3.5g
  • Dietary fiber 2g
  • Added sugars 0g
  • Protein 5g

Recipe created by Northeast Georgia Medical Center Executive Chef, Byron Harrel


About Georgia Heart Institute

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