In our daily routines, we don’t typically think about how easily something like a hernia could happen. Yet, it can pop up during the most ordinary of moments. Something as simple as picking up your grandchild or lifting a heavy object at work could lead to a hernia that may even result in needing surgery.
Because hernias can develop unexpectedly, it is important to know what not to do if it happens to you. The first step is always to get an evaluation from a hernia specialist who will tell you what you can and can’t do safely.
So, what shouldn’t you do with a hernia? And how do you prevent it from progressing into a bigger problem? Read more to learn some helpful advice.
What causes a hernia?
There are various reasons why a hernia might happen. The most common reason people develop hernias is because of increased pressure or weakened muscles in the abdomen or groin. Activities like straining while urinating, having a bowel movement or heavy lifting can lead to a hernia.
Sometimes it may be unclear to you how you developed a hernia, but a hernia specialist can help you determine if your pain is caused by a hernia or another condition that mimics it .
Things to avoid if you have a hernia
Once it’s confirmed that you have a hernia, it’s important to take steps to prevent it from getting worse or becoming strangulated.
Continuous heavy lifting is the most important thing to avoid as it is the most common reason for a hernia developing in the first place. Not utilizing proper lifting techniques for your body could cause your hernia to recur or worsen.
A few more things to avoid are:
- Maintaining an unhealthy body weight or poor diet: Extra weight can add pressure to the abdomen and increase the risk of complications.
- Smoking: Smoking can lead to a chronic cough, which can worsen a hernia.
- Constipation and straining: Straining during a bowel movement can build up pressure in the abdomen.
- Other strenuous activities, such as certain exercises or sports: Some exercises can put too much stress on the core muscles.
- Delaying medical attention when needed: Delaying medical attention can result in a strangulated hernia, a serious and potentially life-threatening condition.
Is it safe for me to exercise with a hernia?
You can exercise if you have a hernia, but it must be done in moderation and with care. When asking yourself this question, the first step is to schedule an appointment with a hernia expertwho can examine you and your condition and suggest ideal exercises and stretching methods for you to implement. Staying active is important to overall health and having a hernia means you’ll have to take extra precautions.
How do you know if you need hernia surgery?
While some hernias can be monitored over time, others will require surgery more immediately. If you are experiencing signs or symptoms of a hernia, our specialists at the Hernia Center of Northeast Georgia Medical Center offer the most advanced robotic and minimally invasive repair options. Our team can evaluate your symptoms and determine the best treatment plan for your specific health needs and lifestyle. Call 770-212-3109 to speak to a member of our care team and to schedule an appointment.