Mental health might not be one of your primary health concerns, but it is essential to take care of your mental well-being because mental health is brain health. Dr. Devin Vicknair, an NGPG behavioral health specialist, explains the importance of mental well-being because it affects your overall health and mental state.
You only get one brain, and it cannot be replaced; you must treasure it and take care of it. There is no “one size fits all” treatment for mental health, and that is why we offer several different avenues to intervene with your mental health issues, but there are ways that you can support your mental well-being.
Dr. Vicknair gives many great examples of how you can take care of yourself and offer resources to aid you in your mental health journey.